Change starts with the belief that you know you can.
Welcome to Mindframe Coaching.
Bring awareness to your habits so that you can change them.
After a decade-long career as a professional ballet dancer, the work ethic I honed enabled me to rise from an entry level position into a regional director role for an international fitness organization. But I still was searching for what would fulfill me outside of my profession.
I founded Mindframe Coaching to help people thrive in any situation or face any obstacle with grace.
Benefits you can count on.
For the Mind
Learn what well-being techniques work best for you, such as: meditation, savoring, gratitude, and technology detoxing.
For the Body
Create healthy daily habits, such as: exercise programming, healthy dietary habits, sleep hygiene, and breathing techniques.
For the Soul
Become more at peace with yourself. Strengthen your social connections, improve your relationships, learn coping strategies, and how to stop ruminating.
Start living a more purposeful life.
I created this program as a comprehensive overview of everything I’ve learned, and continue to learn, on my journey toward living a fulfilling life. And now, I want to share that with all of you.
Get started today with your fully customized program.
What our clients are saying
Co-founder of Biotech Startup
“Mindframe Coaching helped me uncover the implicit assumptions and self-defeating biases that had been holding me back from truly living each day with joy and fulfillment.”
Non-Profit Founder
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